Please leave a comment.

I love receiving and reading comments ~ please leave one.
If you are a regular I am pleased to see you again ~ make yourself at home. If you are new to my blog, welcome too, and please introduce yourself and I will reply very soon.

Wednesday, 22 September 2010

Cardio-Vascular Exercise

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN.............



That's enough for the first day. Great job.
Have a glass of wine. 


Oh I did enjoy that! LOL

And for those who wanted to exercise their brains on my recent Maths problem at the bottom of the post, see HERE, if you haven't quite got it and want to see the answer, see HERE


  1. Ha! My scrolling finger is looking mighty fit now. Thanks for the laugh, Eddie. :)

  2. Eddie!... You are soooo bad.
    First of all, I had to cross my eyes to read the bloomin' thing...and then all that scrollin' and scrollin'
    I'll get you back. Yes, I will.

  3. You are such a hoot! Loved this post, just hilarious! lol There's a little surprise for you, over at my place, cher! Cheers!

  4. Oh I feel so much more healthy now!! Fit as a fiddle for sure!!
    Thanks for the encouragement!!

  5. Nice one! I shall pop back to this comment and enjoy it properly with a lovely glass of red wine on October 8th when I officially complete my month away from alcohol. It seemed like a good idea at the time!

  6. Well that was easy enough!
    The kind of exercise I like!
    Maggie X

    Nuts in May

  7. Hey Eddie, That's my kind of exercise!
    Cheers, jj

  8. Good laugh my friend....:-)Hugs

  9. Whew! That wore me out. You are droll, Eddie.

  10. ROFL!!!!!!!!!!!!!!!!!!!! WHAT A SCREAM!!!!!!!!! You got this just at my over forty pace!!!!;-)) You are genius, Eddie! Hugs, Janine

    P.S. owe you some has been crazy...will get to it soon! ~J.

  11. Hi again, Eddie. I got your post on my blog. I will e-mail you and let you know what's going on. Thank you for your concern my dear friend.
    Hugs from Jackie

  12. I am over 40, so off to get my wine now.

  13. That is my kind of exercise. Great.

  14. He, he he!
    the laughing gave me more exercise!
    My sister sent me a fun email re exercise," your heart is only good for so many beats in a lifetime, so why waste them on exercise".
    I'm off for a walk now, seriously.

  15. I'm so glad that's all for tonight because I'm already panting.

    You are too funny!


Thank you for your comment. You are most welcome to my humble abode.