The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN.............
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a glass of wine.
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Oh I did enjoy that! LOL
And for those who wanted to exercise their brains on my recent Maths problem at the bottom of the post, see HERE, if you haven't quite got it and want to see the answer, see HERE
Ha! My scrolling finger is looking mighty fit now. Thanks for the laugh, Eddie. :)
ReplyDeleteEddie!... You are soooo bad.
ReplyDeleteFirst of all, I had to cross my eyes to read the bloomin' thing...and then all that scrollin' and scrollin'
I'll get you back. Yes, I will.
Hugs,
Jackie
You are such a hoot! Loved this post, just hilarious! lol There's a little surprise for you, over at my place, cher! Cheers!
ReplyDeleteOh I feel so much more healthy now!! Fit as a fiddle for sure!!
ReplyDeleteThanks for the encouragement!!
Ha!
Hugs
SueAnn
Haha! Thanks for the laugh!
ReplyDeleteNice one! I shall pop back to this comment and enjoy it properly with a lovely glass of red wine on October 8th when I officially complete my month away from alcohol. It seemed like a good idea at the time!
ReplyDeleteWell that was easy enough!
ReplyDeleteThe kind of exercise I like!
Maggie X
Nuts in May
Hey Eddie, That's my kind of exercise!
ReplyDeleteCheers, jj
Good laugh my friend....:-)Hugs
ReplyDeleteWhew! That wore me out. You are droll, Eddie.
ReplyDeleteROFL!!!!!!!!!!!!!!!!!!!! WHAT A SCREAM!!!!!!!!! You got this just at my over forty pace!!!!;-)) You are genius, Eddie! Hugs, Janine
ReplyDeleteP.S. owe you some correspondence...life has been crazy...will get to it soon! ~J.
Hi again, Eddie. I got your post on my blog. I will e-mail you and let you know what's going on. Thank you for your concern my dear friend.
ReplyDeleteHugs from Jackie
ahaha! that made me go LOL! :D
ReplyDeleteI am over 40, so off to get my wine now.
ReplyDeleteThat is my kind of exercise. Great.
ReplyDeleteHe, he he!
ReplyDeletethe laughing gave me more exercise!
My sister sent me a fun email re exercise," your heart is only good for so many beats in a lifetime, so why waste them on exercise".
I'm off for a walk now, seriously.
I'm so glad that's all for tonight because I'm already panting.
ReplyDeleteYou are too funny!